My Blog
~ Musings, tips & resources on writing, mental health, belonging, conscious business and parenting.

How Reading & Writing Heals Children & Shapes Healthy Adults ~ Stories as Medicine
Discover how reading and writing can heal emotional wounds in children and foster resilience, empathy, and creativity in adults. Explore the science-backed benefits of storytelling with author Bonnie Cantarutti.

10 Mental Health Books for Children ~ The Power of Story & Calming Big Emotions
There’s something magical about books, isn’t there? They have this incredible power to transport us to new worlds, to make us feel seen, and to teach us things we didn’t even know we needed to learn. For children, books can be even more powerful. They can be a safe space to explore big emotions, to understand feelings they can’t yet name, and to learn how to navigate the sometimes overwhelming world of emotions.

How to Self-Publish a Children’s Book: Healing Through Storytelling and Embracing Your Inner Child
There’s something magical about children’s books. They can transport us to faraway lands, teach us life lessons, and remind us of the innocence and wonder of childhood. But what if your children’s book could do more than entertain? What if it could heal, inspire, and create a sense of belonging—not just for your readers, but for you as the author?

The Power of Sharing Your Story
Humans have been sharing their stories since the beginning of time. We would connect with our ancestors as we gathered by a fire out in the wilderness, singing songs and creating with our bare hands.

My Story
At a young age, I learnt that the stories that live inside me could be turned into vast new worlds, as a way to bridge new connections with myself and the world around me, and as a way to create beautiful art out of my pain, my experiences, my dreams, and imagination. There is a whole world inside of us all, and I’ve been turning those worlds into stories since I could hold a pencil.

Honouring the Many Seasons of Your Emotions, Alongside Your Children
Becoming a mother has been my greatest teacher in understanding the importance of honouring emotions as part of our human experience. The raw and truthful expression of a child reminds me of the beauty in simply feeling without judgement and being joyful for the sake of joy. When we deny children the space to express their emotions, we teach them to fear the depth of their human-ness. But when we walk with them throughout each season, we empower them to navigate life’s ups and downs with authenticity.