FREEBIES

Becoming a parent is one of the biggest transformations of a person’s life. It can get raw, messy, and can be very dysregulating at times. In this fast-moving world, we can forget to listen to our own bodies, so that we can become positive role models for our children.

Here, you’ll find a range of free resources for you and your children to learn about the world around you and express the emotions within you with unique, playful tools to come back home to you.

My gift to you is my FREE 170+ page mindfulness journal for children to support the whole family in calmness, connection, creation, play, expression, and, ultimately, returning home to the roots of who you are.

What’s Included?

~ 170+ page Children’s Mindfulness Journal:

Each chapter includes tools on mindfulness, nature connection, meditation, somatic movement, art therapy, breathing exercises, visualisations, gratitude practices + more to do together as a family.